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Holiday Gingerbread Pear Crumble From OATrageous Oatmeals
HEALTHY SLOW COOKING12Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup rolled oats
- 1 cup whole wheat pastry flour (*use a gluten-free baking mix)
- 1/4 cup agave nectar
- 2 Tbsp. molasses
- 5 1/2 tsp. ground ginger
- 1 tsp. canela
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1/8 tsp. cloves
- 5 cups pears (chopped, peeled if not organic)
- 2 Tbsp. agave nectar (optional)
- 1 pinch salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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