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Ingredients
US|METRIC
14 SERVINGS
- 2 cups chickpeas (drained)
- 1 beet (roasted)
- 1/4 cup tahini paste
- 1 Tbsp. lemon juice
- 2 cloves garlic
- 1 pinch salt
- 1/4 cup water (depending on thickness of hummus)
- 6 leaves fresh mint
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. pine nuts (optional)
- 1 sprig fresh mint (choose top of the sprig)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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