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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quick oats (Bob’s Red Mill)
- 1/4 cup steel cut oats (Bob's Red Mill)
- 1/2 cup shredded coconut (Bob’s Red Mill)
- 2 Tbsp. flax seed meal (Bob's Red Mill)
- 1/4 cup chopped nuts (or seeds, I used a combo of walnuts, cashews, almonds, and brazil nuts)
- 2 Tbsp. chia seeds (Bob’s Red Mill)
- 4 cups vanilla yogurt (dairy-free, I used Silk brand)
- 3/4 cup eggnog (vegan, I used Califia Farms brand)
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. sea salt (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium300mg13% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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