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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut oil
- 1 cup maple syrup
- 1 2/3 cups applesauce (You can also use an applesauce that is blended with a fruit)
- 4 tsp. vanilla
- 3 cups gluten free flour (I like Bob’s Red Mill GF all purpose flour mix)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 1 tsp. canela
- 1 cup apple (peeled and chopped into small pieces, about 1 apple, use any apple except Red Delicious)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate167g56% |
| Dietary Fiber8g32% |
| Sugars69g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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