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Hola! Asparagus Spear Tortilla
TABITHA'S GLUTEN-FREE DISHES9Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 extra virgin olive oil (x tablespoon of)
- 500 grams new potatoes (ideally organic cut in to 1 cm cubes)
- 1 red onion (peeled and finely chopped)
- 450 grams fresh asparagus (ideally organic trimmed, breaking the bottom hard part of the spear off, if you gently bend the spear they should naturally snap where the bottom part of the spear stops being too hard to eat)
- 9 eggs (x large fresh organic)
- 2 garlic (x cloves of, minced or crushed)
- 75 grams mild cheddar cheese
- 6 rosemary (x sprigs of)
- 1 pinch Maldon sea salt (and Pepper)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol495mg165% |
| Sodium360mg15% |
| Potassium1000mg29% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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