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10Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1/3 cup panko breadcrumbs (or cornflake crumbs)
- 1 lb. ground beef (organic, grass fed beef)
- 4 garlic cloves (mined)
- 2 Tbsp. ginger (finely diced or grated)
- 5 oz. water chestnuts (drained)
- 1/2 cup sliced green onions (thinly, plus extra for garnish)
- 1/4 cup cilantro (chopped coriander, plus extra for garnish)
- 1 pinch salt (& freshly ground pepper)
- Sriracha sauce (to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium240mg10% |
| Potassium570mg16% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Paige M. 5 years ago
didnt stick together very well may need to adjust recipie. could have used more flavour enhancers seasoning and chilli