Hoisin-glazed Mini Meatloaf “muffins” Over Asian Noodles and Vegetables

Name: Hoisin-glazed Mini Meatloaf “muffins” Over Asian Noodles and Vegetables
Total time: 55 min
Yield: 12
Ingredients: 1 egg; 2 tablespoons milk; 2 tablespoons sweet onion minced; 1 tablespoon hoisin sauce; 1 tablespoon reduced sodium soy sauce; 1/2 teaspoon minced garlic about 1 clove; 1/2 teaspoon fresh ginger peeled, minced; 1/8 teaspoon kosher salt; 1/8 teaspoon black pepper; 1 pound extra lean ground beef; 1/3 cup whole wheat panko Japanese-style bread crumbs, see note; 2 tablespoons hoisin sauce; 2 tablespoons ketchup all-natural or organic; 8 ounces whole wheat capellini angel hair, pasta or soba noodles; 1 pound asparagus 3/4 –, with tough ends removed, cut into about 1 - 2-inch pieces, to equal about 2 cups; 2 cups matchstick carrots; 1 red pepper medium, julienned and cut into about 1 - 2-inch pieces, to equal about 1 cup; 2/3 cup reduced sodium chicken broth fat-free; 1/4 cup reduced sodium soy sauce; 3 tablespoons ketchup all-natural or organic; 2 tablespoons hoisin sauce; 1/4 teaspoon sriracha hot chili sauce or similar hot sauce; Sriracha Additional, for serving, if desired.

TWO HEALTHY KITCHENS

23Ingredients

55Minutes

110Calories

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Ingredients

US|METRIC

12 SERVINGS

1 egg

2 Tbsp. milk

2 Tbsp. sweet onion (minced)

1 Tbsp. hoisin sauce

1 Tbsp. reduced sodium soy sauce

1/2 tsp. minced garlic (about 1 clove)

1/2 tsp. fresh ginger (peeled, minced)

1/8 tsp. kosher salt

1/8 tsp. black pepper

1 lb. extra lean ground beef

1/3 cup whole wheat panko (Japanese-style bread crumbs, see note)

2 Tbsp. hoisin sauce

2 Tbsp. ketchup (all-natural or organic)

8 oz. whole wheat capellini (angel hair, pasta or soba noodles)

1 lb. asparagus (3/4 –, with tough ends removed, cut into about 1 - 2-inch pieces, to equal about 2 cups)

2 cups matchstick carrots

1 red pepper (medium, julienned and cut into about 1 - 2-inch pieces, to equal about 1 cup)

2/3 cup reduced sodium chicken broth (fat-free)

1/4 cup reduced sodium soy sauce

3 Tbsp. ketchup (all-natural or organic)

2 Tbsp. hoisin sauce

1/4 tsp. sriracha hot chili sauce (or similar hot sauce)

Sriracha (Additional, for serving, if desired.)

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NutritionView More

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110Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories110Calories from Fat25

% DAILY VALUE

Total Fat3g5%

Saturated Fat1g5%

Trans Fat

Cholesterol40mg13%

Sodium530mg22%

Potassium360mg10%

Protein11g

Calories from Fat25

% DAILY VALUE

Total Carbohydrate10g3%

Dietary Fiber2g8%

Sugars6g

Vitamin A80%

Vitamin C30%

Calcium4%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Hoisin-glazed Mini Meatloaf “muffins” Over Asian Noodles and Vegetables

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