Histamine Friendly Nomato Sauce Recipe | Yummly

Histamine Friendly Nomato Sauce

THE HISTAMINE FRIENDLY KITCHEN
15Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 2 white onions (ca. 230 g)
  • 4 cloves garlic
  • 4 medium carrots (ca. 220 g)
  • 2 cups butternut squash (cut in to cubes, ca. 230 g)
  • 2 red beets (medium big, ca. 300 g)
  • 4 sticks celery (depending on the size and your love of celery)
  • 1 yellow zucchini (ca. 270 g)
  • 2 apples (rather sour than sweet, ca. 260 g)
  • 1 tablespoon olive oil (or coconut oil)
  • 2 cups bone broth (480 ml)
  • 1 cup water (240 ml, leave out if you are making a base for lasagna sauce)
  • 1 teaspoon apple cider vinegar (optional)
  • 1 handful basil
  • 1 handful herbs (mixed green, rosemary, thyme, oregano, sage, lemon balm)
  • salt (to taste)
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    NutritionView More

    180Calories
    Sodium12% DV280mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium800mg23%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A360%
    Vitamin C50%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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