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Histamine Friendly Nomato Sauce
THE HISTAMINE FRIENDLY KITCHEN15Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 white onions (ca. 230 g)
- 4 cloves garlic
- 4 medium carrots (ca. 220 g)
- 2 cups butternut squash (cut in to cubes, ca. 230 g)
- 2 red beets (medium big, ca. 300 g)
- 4 sticks celery (depending on the size and your love of celery)
- 1 yellow zucchini (ca. 270 g)
- 2 apples (rather sour than sweet, ca. 260 g)
- 1 Tbsp. olive oil (or coconut oil)
- 2 cups bone broth (480 ml)
- 1 cup water (240 ml, leave out if you are making a base for lasagna sauce)
- 1 tsp. apple cider vinegar (optional)
- 1 handful basil
- 1 handful herbs (mixed green, rosemary, thyme, oregano, sage, lemon balm)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1150mg33% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A370% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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