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His and Hers Vegan Valentine Parfaits
MODERN FOOD STORIES11Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams coconut yoghurt (I like Coyo)
- 1/2 tsp. vanilla powder
- 50 grams butter (cacao, or you can use dark chocolate but be mindful of the sugar added)
- 20 grams raw cacao powder
- 1 tsp. honey (or to taste)
- 1 Tbsp. shelled hemp seeds
- 1 Tbsp. cacao nibs
- 126 grams coconut yoghurt (option to use Greek instead of coconut if you're not dairy free)
- 60 grams raspberries
- 30 grams pomegranate
- 2 tsp. desiccated coconut (I like Coconut Merchant)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium75mg3% |
| Potassium95mg3% |
| Protein<1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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