His and Hers Vegan Valentine Parfaits Recipe | Yummly

His and Hers Vegan Valentine Parfaits

MODERN FOOD STORIES
11Ingredients
10Minutes
150Calories

Ingredients

US|METRIC
  • 125 grams coconut yoghurt (I like Coyo)
  • 1/2 teaspoon vanilla powder
  • 50 grams butter (cacao, or you can use dark chocolate but be mindful of the sugar added)
  • 20 grams raw cacao powder
  • 1 teaspoon honey (or to taste)
  • 1 tablespoon shelled hemp seeds
  • 1 tablespoon cacao nibs
  • 126 grams coconut yoghurt (option to use Greek instead of coconut if you're not dairy free)
  • 60 grams raspberries
  • 30 grams pomegranate
  • 2 teaspoons desiccated coconut (I like Coconut Merchant)
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    NutritionView More

    150Calories
    Sodium3% DV75mg
    Fat22% DV14g
    Protein2% DV<1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories150Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol25mg8%
    Sodium75mg3%
    Potassium95mg3%
    Protein<1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A6%
    Vitamin C8%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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