Hippie Macro Glow Bowl

THE GLOWING FRIDGE
14Ingredients
20Minutes
650Calories

Ingredients

US|METRIC
  • 1 cup quinoa (cooked)
  • 3 cups kale (de-stemmed)
  • 1/2 lemon (juiced, to massage kale)
  • 2 cups broccoli florets
  • 2 cups heirloom tomatoes (baby, halved)
  • 6 slices cucumber (fresh)
  • 1/4 cup sauerkraut (or more, to taste)
  • sesame seeds (sprinkling of)
  • 1/4 cup tahini
  • 1/4 cup water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon pure maple syrup
  • 1 tablespoon low sodium tamari (or liquid aminos/soy sauce)
  • 1/4 teaspoon ground turmeric
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    NutritionView More

    650Calories
    Sodium6% DV150mg
    Fat35% DV23g
    Protein49% DV25g
    Carbs32% DV95g
    Fiber68% DV17g
    Calories650Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium1740mg50%
    Protein25g49%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber17g68%
    Sugars15g30%
    Vitamin A210%
    Vitamin C330%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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