Hilsa Fish Cooked in Mustard Sauce(Sorshe Ilish) Recipe | Yummly

Hilsa fish cooked in mustard sauce(Sorshe Ilish)

CULINARY XPRESS
7Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 4 fish (Hilsa pieces)
  • 3 tablespoons mustard seeds (black)
  • 5 green chillies
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon nigella (seeds)
  • 2 tablespoons mustard oil
  • salt (to taste)
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    NutritionView More

    450Calories
    Sodium15% DV350mg
    Fat31% DV20g
    Protein116% DV59g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories450Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol180mg60%
    Sodium350mg15%
    Potassium1190mg34%
    Protein59g116%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C230%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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