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Hilsa fish cooked in mustard sauce(Sorshe Ilish)
CULINARY XPRESS7Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fish (Hilsa pieces)
- 3 Tbsp. mustard seeds (black)
- 5 green chillies
- 1/2 tsp. turmeric powder
- 1/2 tsp. nigella (seeds)
- 2 Tbsp. mustard oil
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium350mg15% |
| Potassium1190mg34% |
| Protein59g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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