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Hillshire Farm® Smoked Sausage Stuffed Acorn Squash
HILLSHIRE FARM9Ingredients
45Minutes
170Calories
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Description
Get festive for fall with this easy weeknight meal of tender acorn squash boats brimming with smoked sausage, brown rice, herbs, and Parmesan.
Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (1 to 1 1/4-pound each)
- 4 Tbsp. water (tablespoons, divided)
- 1 pkg. Hillshire Farm® Smoked Sausage (halved lengthwise and cut crosswise into 1/2-inch pieces)
- 1 cup cooked whole grain brown rice (1/2 8.8-ounce pouch)
- 3/4 cup shredded Parmesan cheese (finely, divided)
- 2 tsp. fresh sage (snipped)
- 1 tsp. fresh thyme (snipped)
- 1/4 tsp. black pepper
- 1 Tbsp. balsamic vinegar
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Directions
- Cut squash in half lengthwise; remove and discard seeds and strings.
- In a 2-quart baking dish, arrange two squash halves, cut sides down; add in 2 tablespoons of the water. Cover with vented plastic wrap. Microwave 7 to 10 minutes or until squash is just tender; keep warm. Repeat with the remaining squash halves.
- Meanwhile, in a large skillet, cook sausage over medium-high heat for 6 minutes or until browned, adding rice, 1/2 cup of the cheese, sage, thyme, and black pepper the last 2 minute of cooking.
- To serve, fill squash halves with sausage mixture. Sprinkle with remaining 1/4 cup cheese and drizzle with balsamic vinegar.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Calories170Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol35mg12% |
Sodium530mg22% |
Potassium |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber |
Sugars1g |
Vitamin A |
Vitamin C |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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