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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (ground 85% lean grass-fed)
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. onion powder
- 1 Tbsp. butter
- 1 Tbsp. flour (all-purpose)
- 2 cups beef stock
- 4 cups cooked rice
- 4 eggs (fried or poached)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol295mg98% |
| Sodium990mg41% |
| Potassium630mg18% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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