High Protein, High Fiber Southwest Salad Recipe | Yummly

High Protein, High Fiber Southwest Salad

SOFABFOOD
3Ingredients
15Minutes
70Calories

Ingredients

US|METRIC
  • 2 cups romaine lettuce (cut into bite-sized pieces.)
  • 1 cup black beans (combined whole grains, like cooked brown rice, corn, lentils, and red bell pepper)
  • 3 sprinkles (fresh parmesan cheese)
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    NutritionView More

    70Calories
    Sodium10% DV250mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium250mg10%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A60%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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