High Protein, High Fiber Southwest Salad Recipe | Yummly
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High Protein, High Fiber Southwest Salad

SOFABFOOD
3Ingredients
15Minutes
70Calories
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High Protein, High Fiber Southwest Salad

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Ingredients

US|METRIC
3 SERVINGS
  • 2 cups romaine lettuce (cut into bite-sized pieces.)
  • 1 cup black beans (combined whole grains, like cooked brown rice, corn, lentils, and red bell pepper)
  • 3 sprinkles (fresh parmesan cheese)
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    NutritionView More

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    70Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium250mg10%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A60%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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