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High Protein Vegetarian Ground Beef
A BEAUTIFUL MESS14Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 8 oz. tempeh
- 1/2 cup walnuts (pecans, or other nuts)
- 2 Tbsp. tvp (textured vegetable protein)
- 2 Tbsp. tomato paste
- 2 Tbsp. soy sauce
- 1 Tbsp. olive oil
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. chili powder
- 1/4 tsp. paprika
- 1/4 tsp. cumin
- 1/4 tsp. pepper
- 1/8 tsp. cayenne
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium560mg16% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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