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11Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 vegetarian ground beef (recipe of high protein)
- 1 Tbsp. olive oil
- 3 Tbsp. chopped onion
- 1 red bell pepper (chopped)
- 1 yellow squash (or zucchini, chopped)
- 3 cloves garlic (minced)
- 2 cans tomato sauce
- 1/2 tsp. chili powder
- 1/4 tsp. cayenne
- salt
- pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
tavag 4 years ago
Loved it! I didn't use squash or zucchini but it was delicious either way. Easy to make. Family loved it too and I'll definitely be making it again :)