High Protein Vegan Lasagna Soup

MAY I HAVE THAT RECIPE
13Ingredients
55Minutes
170Calories

Ingredients

US|METRIC
  • 2 tablespoons oil (extra virgin olive)
  • 8 ounces portabella mushrooms (gills removed)
  • 28 ounces diced tomatoes (canned)
  • 1/3 cup basil (chopped)
  • 2 garlic cloves (minced)
  • 28 ounces crushed tomatoes (canned)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon thyme
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt (or to taste)
  • 2 cups water (or vegetable broth, see note)
  • 6 sheets lasagne (Explore Cuisine Organic Green Lentil, broken into small pieces)
  • 12 tablespoons mozzarella cheese (shredded vegan, divided, you can also use regular cheese)
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    NutritionView More

    170Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium480mg20%
    Potassium900mg26%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A45%
    Vitamin C50%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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