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High Protein Vegan Lasagna Soup
MAY I HAVE THAT RECIPE13Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. oil (extra virgin olive)
- 8 oz. portabella mushrooms (gills removed)
- 28 oz. diced tomatoes (canned)
- 1/3 cup basil (chopped)
- 2 garlic cloves (minced)
- 28 oz. crushed tomatoes (canned)
- 2 Tbsp. nutritional yeast
- 1 tsp. thyme
- 1 tsp. onion powder
- 1/2 tsp. salt (or to taste)
- 2 cups water (or vegetable broth, see note)
- 6 sheets lasagne (Explore Cuisine Organic Green Lentil, broken into small pieces)
- 12 Tbsp. mozzarella cheese (shredded vegan, divided, you can also use regular cheese)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium900mg26% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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