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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (cooked)
- 2 cans tuna in spring water (drained)
- 2 ears corn (grilled, cut off the cob)
- 2 cups romaine lettuce (chopped)
- 1 cup peas (frozen organic, defrosted)
- 1 cup cherry tomatoes (sliced)
- 1 cup sliced cucumber
- 1 cup celery (chopped organic)
- 1 can black beans (organic, drained and rinsed)
- 2 lemons
- 3 Tbsp. extra-virgin olive oil
- 1 handful cilantro (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1030mg29% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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