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High Protein Spiced Apricot Granola
HEALTHY LIFE LESSONS13Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams quinoa (bag puffed)
- 1/4 cup flax seeds (whole)
- 1/4 cup quinoa (uncooked)
- 1/4 cup chia seeds
- 1/4 cup hemp hearts
- 1/4 cup hemp protein powder (vanilla)
- 2 cups sauce (unsweetened pear, or apple sauce)
- 1/3 cup coconut oil
- 1 cup erythritol (granulated, or xylitol or coconut sugar)
- 1 tsp. pure vanilla extract
- 1/2 tsp. canela
- 1/2 tsp. salt
- 1 cup dried apricots (chopped, unsweetened)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium1020mg29% |
| Protein16g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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