High Protein Salad in a Jar Recipe | Yummly

High Protein Salad In A Jar

THE FLEXITARIAN
20Ingredients
30Minutes
1170Calories
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Ingredients

US|METRIC
  • 45 grams quinoa (uncooked or or 4 Tbsp cooked quinoa, US 1/4 cup)
  • 45 grams puy lentils (uncooked or 4 Tbsp cooked lentils, US 1/4 cup)
  • 1 handful chickpeas (drained)
  • 1/2 red pepper
  • 4 cherry tomatoes
  • 1 small carrots
  • 1 handful spinach leaves
  • 1 handful pumpkin seeds (mixed with sunflower seeds)
  • 1 handful alfalfa sprouts (small, or other sprouts)
  • 1 tablespoon greek yogurt
  • 1/2 lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 garlic cloves (crushed)
  • 1/4 teaspoon harissa
  • 3 teaspoons honey
  • 4 mint leaves
  • salt and ground black pepper
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    NutritionView More

    1170Calories
    Sodium15% DV350mg
    Fat97% DV63g
    Protein88% DV45g
    Carbs39% DV116g
    Fiber116% DV29g
    Calories1170Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol<5mg1%
    Sodium350mg15%
    Potassium1990mg57%
    Protein45g88%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate116g39%
    Dietary Fiber29g116%
    Sugars27g54%
    Vitamin A250%
    Vitamin C190%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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