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Ingredients
US|METRIC
1 SERVINGS
- 45 grams quinoa (uncooked or or 4 Tbsp cooked quinoa, US 1/4 cup)
- 45 grams puy lentils (uncooked or 4 Tbsp cooked lentils, US 1/4 cup)
- 1 handful chickpeas (drained)
- 1/2 red pepper
- 4 cherry tomatoes
- 1 small carrots
- 1 handful spinach leaves
- 1 handful pumpkin seeds (mixed with sunflower seeds)
- 1 handful alfalfa sprouts (small, or other sprouts)
- 1 Tbsp. greek yogurt
- 1/2 lemon juice
- 2 Tbsp. olive oil
- 1/4 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 garlic cloves (crushed)
- 1/4 tsp. harissa
- 3 tsp. honey
- 4 mint leaves
- salt and ground black pepper
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium1990mg57% |
| Protein45g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber29g116% |
| Sugars27g |
| Vitamin A250% |
| Vitamin C190% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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