High Protein Salad In A Jar

THE FLEXITARIAN
20Ingredients
30Minutes
1030Calories

Ingredients

US|METRIC
  • 45 grams quinoa (uncooked or or 4 Tbsp cooked quinoa, US 1/4 cup)
  • 45 grams puy lentils (uncooked or 4 Tbsp cooked lentils, US 1/4 cup)
  • 1 handful chickpeas (drained)
  • 1/2 red pepper
  • 4 cherry tomatoes
  • 1 small carrots
  • 1 handful spinach leaves
  • 1 handful pumpkin seeds (mixed with sunflower seeds)
  • 1 handful alfalfa sprouts (small, or other sprouts)
  • 1 tablespoon greek yogurt
  • 1/2 lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 garlic cloves (crushed)
  • 1/4 teaspoon harissa
  • 3 teaspoons honey
  • 4 mint leaves
  • salt and ground black pepper
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    NutritionView More

    1030Calories
    Sodium17% DV400mg
    Fat97% DV63g
    Protein67% DV34g
    Carbs31% DV93g
    Fiber64% DV16g
    Calories1030Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium1590mg45%
    Protein34g67%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber16g64%
    Sugars26g52%
    Vitamin A250%
    Vitamin C190%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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