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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. kidney beans (canned green, or red ones, if greens aren’t available)
- 15 oz. lentils (canned)
- 3 handfuls arugula
- 4 Tbsp. capers
- 1 Tbsp. caper brine
- 2 Tbsp. peanut butter
- 1 Tbsp. tahini
- 1 Tbsp. tamari soy sauce
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. hot sauce
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1350mg39% |
| Protein37g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber34g136% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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