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6Ingredients
5Minutes
370Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1 tsp. chia seeds
- 1/2 vanilla (serving, plant-based protein powder, I used Vega Performance Protein; 41 g.)
- 1 tsp. maple syrup
- 1 cup unsweetened soy milk
- 5 pecans (chopped, or almonds)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium95mg4% |
Potassium530mg15% |
Protein14g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A10% |
Vitamin C0% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Bennett 9 months ago
This was okay but I expected a more pudding like consistency because of the chia seeds.