High-Protein Oatmeal Recipe | Yummly

High-Protein Oatmeal

POPSUGAR.COM
7Ingredients
3Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 banana
  • 1/2 cup rolled oats
  • 1 teaspoon flaxmeal
  • 1/2 cup unsweetened soy milk
  • 1/4 vanilla protein powder (serving, Vega Sport offers 7.5 grams of protein per 1/4 serving)
  • 1/8 teaspoon cinnamon
  • 1 tablespoon unsweetened soy milk
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    NutritionView More

    270Calories
    Sodium2% DV55mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A6%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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