High Protein Mushroom Stroganoff Recipe | Yummly
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High Protein Mushroom Stroganoff

CHOCOLATE COVERED KATIE(3)
CD: "Very good with a lot of adjustments. Adjusted amo…" Read More
12Ingredients
55Minutes
220Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 480 grams sliced mushrooms (about 1lb, or 2 boxes)
  • 5 carrots (sliced into coins, 180g)
  • 1 onion (chopped, 160g)
  • 3 handfuls green beans (chopped, I use 200g, optional)
  • 2 teaspoons sweet paprika (not smoked paprika)
  • 1 teaspoon onion powder
  • 1/4 cup tomato paste
  • 120 grams firm silken tofu (or lite, I use mori-nu. See recipe instructions for a soy-free option.)
  • 1/4 cup white wine
  • salt (and pepper, if desired)
  • 1 tablespoon oil
  • 2 tablespoons minced garlic
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium1360mg39%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A370%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    CD 4 months ago
    Very good with a lot of adjustments. Adjusted amounts to match enitre 6oz can of tomato paste (why waste 1/2 can of paste?)….basically roughly doubled or doubled plus some the ingredients. 4x onion, chopped, and fresh garlic, chopped. DO NOT cover and steam for 35 minutes. Vegetables will be just right and still colorful if just sautéed/cooked in uncovered pot. Stroganoff sauce adjustments: the tofu, tomato paste, water base is just fine, but requires Worcestshire Sauce (a basic stroganoff ingredient) along with the wine. All I had on hand was red cooking wine……added just the right acidity. Used extra firm tofu….just meant adding more of the liquids. Finally, only had smoked paprika…..worked fine. Season with salt and pepper. ENJOY!!!!
    Kerry M. 4 years ago
    Delicious!! I added more green beans and doubled the "Stroganoff"... My son loved it!
    Lee Fisher 5 years ago
    I, an omnivore, chose to uprate the 3.5 star rating my 2 vegetarian friends wanted to give this recipe. I found a lot of flavor in this mushroom concoction. But... From my counterparts perspective... This is not a stroganoff. Both said you need a sour cream substitute to substantiate its title. This is a good vegan recipe: but not worthy of the stroganoff title. Flavorful; nonetheless.

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