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Tony deGroot: "Fantastic hummus. This has become a staple at our…" Read More
9Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup shelled hemp seeds
- 1/2 tsp. salt
- 1 1/2 cups cooked chickpeas (or 1 can chickpeas, rinsed and drained)
- 2 Tbsp. freshly squeezed lemon juice
- 1 clove garlic (crushed)
- 1 Tbsp. Tahini
- 1/2 tsp. ground cumin
- 1/3 cup water
- black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1940mg81% |
Potassium680mg19% |
Protein16g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber14g56% |
Sugars<1g |
Vitamin A2% |
Vitamin C45% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tony deGroot 4 years ago
Fantastic hummus. This has become a staple at our house and on the table for every gettogether.