High Protein Hemp Hummus

THE FULL HELPING
9Ingredients
10Minutes
480Calories

Ingredients

US|METRIC
  • 1/4 cup shelled hemp seeds
  • 1/2 teaspoon salt
  • 1 1/2 cups chickpeas (cooked, or 1 can chickpeas, rinsed and drained)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 clove garlic (crushed)
  • 1 tablespoon tahini
  • 1/2 teaspoon ground cumin
  • 1/3 cup water
  • black pepper
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    NutritionView More

    480Calories
    Sodium88% DV2100mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs28% DV84g
    Fiber64% DV16g
    Calories480Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2100mg88%
    Potassium770mg22%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber16g64%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C50%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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