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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 1 cup walnuts (chopped)
- 1/2 cup pumpkin seeds
- 1/2 cup flax seed meal
- 1/2 cup protein powder
- 2 tsp. canela
- 1/2 tsp. salt
- 1/3 cup honey (or maple syrup)
- 1/3 cup olive oil (or coconut oil)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium810mg23% |
| Protein40g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber21g84% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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