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High Protein Edamame Hummus
LAUREN KELLY NUTRITION9Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup egg whites (AllWhites®)
- 1/3 cup sesame seeds
- 2 cloves garlic (coarsely chopped)
- 12 oz. edamame (frozen shelled and cooked, thawed, I used organic, non-GMO)
- 1/4 cup lemon juice
- 1 Tbsp. olive oil
- 1/2 tsp. salt (or to taste)
- cayenne pepper (to taste)
- flat-leaf parsley (Chopped, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium1240mg35% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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