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High Protein Crustless Pumpkin Pie (Gluten-free & Paleo)
HEALTHFUL PURSUIT14Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup non dairy milk (unsweetened)
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
- 3 large eggs
- 15 oz. canned pumpkin puree (not pumpkin pie filling!)
- 1/4 cup protein powder (see note)
- 1/3 cup pecans (chopped raw)
- 1 tsp. cinnamon sugar (3/4 teaspoon coconut sugar, ¼ teaspoon ground cinnamon)
- 1 tsp. grapeseed oil
- 1/4 cup full fat coconut milk (chilled and whisked)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium260mg11% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A170% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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