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11Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup low fat milk (or any type of milk you wish)
- 1 cup water
- 1/2 tsp. salt
- 2 tsp. vanilla
- 2 Tbsp. cocoa powder
- 1/3 cup chocolate protein powder (Bob's Red Mill)
- 2 Tbsp. flax seed meal (Bob's Red Mill)
- 1 cup steel cut oats (Bob's Red Mill)
- mini chocolate chips (optional)
- raspberries (optional)
- milk (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium370mg15% |
Potassium490mg14% |
Protein18g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars6g |
Vitamin A15% |
Vitamin C25% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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