High-Protein Chickpea Nut Butterscotch Snack Bars Recipe | Yummly

High-Protein Chickpea Nut Butterscotch Snack Bars

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  • 19 ounces garbanzo beans (can of, drained and rinsed, or 1 1/2 cups of cooked garbanzo beans)
  • 1 cup natural peanut butter (salt-free, or use any nut butter of choice, or sesame seed butter for nut allergies)
  • 2 cups figs (pre-soak them for an hour in water, then drain)
  • 1 teaspoon vanilla extract
  • 1 tablespoon mesquite powder (Optional: this is what gives these bars their “butterscotch” flavor; however, if you don’t have this on-hand or find it too difficult to locate, the bars are still delicious without it)
  • 1/4 teaspoon sea salt
  • 1 1/2 cups rolled oats (uncontaminated, Optional: replace with ground flax seeds)
  • 1 cup protein powder (natural, flavor-less vegan, Optional: use any protein powder of choice, or none at all)
  • 1 cup cocoa (nibs or chocolate chips, Optional)
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