High Protein Breakfast Muffins Recipe | Yummly
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High Protein Breakfast Muffins

CHELSEY AMER NUTRITION
9Ingredients
20Minutes
70Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 7 large egg whites
  • 3 whole eggs
  • 1 mashed banana
  • 1/3 cup oat bran
  • 1/4 cup chia seeds
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 2 tablespoons ground flaxseed
  • 1/2 cup berries (optional)
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    NutritionView More

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    70Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium50mg2%
    Potassium135mg4%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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