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High Protein Breakfast Muffins
CHELSEY AMER NUTRITION9Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
12 SERVINGS
- 7 large egg whites
- 3 whole eggs
- 1 mashed banana
- 1/3 cup oat bran
- 1/4 cup chia seeds
- 1 tsp. pure vanilla extract
- 1 tsp. ground cinnamon
- 2 Tbsp. ground flaxseed
- 1/2 cup berries (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium50mg2% |
| Potassium135mg4% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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