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High Protein Blueberry Kale Smoothie
THE LEMON BOWL8Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 banana
- 1/2 cup chopped kale
- 1/2 cup blueberries fresh (or frozen)
- 1/2 cup plain low fat yogurt
- 1 scoop protein powder (1/2 c water optional)
- 1 Tbsp. flax seed meal
- 1/2 tsp. canela
- 2 handfuls ice (or more to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium330mg9% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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