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Ingredients
US|METRIC
2 SERVINGS
- 250 grams cottage cheese
- 1 lemon
- 1 Tbsp. apple juice (fresh)
- 1 Tbsp. almond meal
- 1/2 Tbsp. coconut (rapadura or other unrefined sugar OR maple syrup, optional)
- 150 grams frozen berries (thawed slightly.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium460mg19% |
| Potassium240mg7% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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