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High Protein Avocado Toast with White Beans & Roasted Tomatoes | Gluten Free & Vegan
ABBEY'S KITCHEN18Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. no salt added cannellini beans (rinsed and drained)
- 2 avocados (pitted, peeled and chopped)
- 3 Tbsp. lemon juice
- 1/4 cup parsley (roughly chopped)
- 1/4 cup basil leaves (roughly chopped)
- 1 clove garlic (minced)
- salt
- pepper
- 4 Roma tomatoes (cut in half, seeds and juice removed)
- 1 Tbsp. extra virgin olive oil
- 2 cloves garlic (thinly sliced)
- 2 tsp. balsamic vinegar
- salt
- pepper
- 1 Tbsp. extra virgin olive oil
- 4 slices gluten free bread (thickly cut)
- basil (leaves, for garnish, optional)
- fleur de sel (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium760mg22% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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