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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quick oats
- 1/2 cup chia seeds
- 1/2 cup psyllium husk
- 1/4 cup cacao powder
- 340 grams pitted prunes
- 1/2 cup raisins
- 3 Tbsp. water (liquid –, juice or even rum!)
- 2 Tbsp. coconut (optional)
- honey (optional I don’t have a sweet tooth, so if you want to make these balls sweeter use a little honey. Add it to the food processor when you add the liquid.)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1000mg29% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber12g48% |
| Sugars44g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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