High Fiber, Low Calorie Raspberry Pear Green Smoothie

FOOD.COM(1)
4Ingredients
3Minutes
190Calories

Ingredients

US|METRIC
  • 2 pears (ripe)
  • 1 cup frozen raspberries
  • 2 cups cold water
  • 4 leaves kale (green)
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    NutritionView More

    190Calories
    Sodium2% DV55mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs15% DV46g
    Fiber52% DV13g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium760mg22%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber13g52%
    Sugars21g42%
    Vitamin A300%
    Vitamin C240%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joshua G. 10 months ago
    Tried making this one today. None of my family cared for it at all. The taste was alright, if a little bland. It was mainly the texture of the drink that was gross. After looking up tips for making smoothies I understand that simply combining all ingredients in the blender will NOT work unless you have one of those over-priced professional monstrosities.

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