High Fiber, Low Calorie Raspberry Pear Green Smoothie Recipe | Yummly
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High Fiber, Low Calorie Raspberry Pear Green Smoothie

FOOD.COM(1)
4Ingredients
3Minutes
190Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 pears (ripe)
  • 1 cup frozen raspberries
  • 2 cups cold water
  • 4 leaves kale (green)
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    NutritionView More

    190Calories
    Sodium2% DV55mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs15% DV46g
    Fiber52% DV13g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium760mg22%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber13g52%
    Sugars21g42%
    Vitamin A300%
    Vitamin C240%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joshua G. 2 years ago
    Tried making this one today. None of my family cared for it at all. The taste was alright, if a little bland. It was mainly the texture of the drink that was gross. After looking up tips for making smoothies I understand that simply combining all ingredients in the blender will NOT work unless you have one of those over-priced professional monstrosities.

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