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High Fiber Rye and Currant Bread
THE SPICE GARDEN14Ingredients
105Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. active dry yeast
- 1 cup warm water (109 °F)
- 1 pinch sugar
- 1 cup rye flour
- 1 cup whole wheat flour
- 1/2 cup wheat germ
- 2 cups flour (I used ½ c. bread flour and 1¾ c. all purpose flour)
- 1 Tbsp. fennel seed
- ginger (a scant teaspoon dried)
- 2 tsp. salt
- 1/4 cup molasses
- 3/4 cup warm water
- 4 tsp. sugar
- 1/2 cup dried currants
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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