High Fiber Muffins (Packed with Superfoods!)

FAR FROM NORMAL(5)
Jacqueline Donaldson: "Surprisingly yummy and healthy!" Read More
14Ingredients
55Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/2 cups bran cereal (the kind that looks like little sticks)
  • 1/4 cup ground flax seed
  • 1 cup milk (any kind, you can use regular milk or almond, or coconut work well too)
  • 1/4 cup applesauce
  • 1/4 coconut oil (– Cup)
  • 1 egg
  • 2/3 cup honey
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup blueberries fresh (or frozen)
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    NutritionView More

    490Calories
    Sodium37% DV890mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs34% DV103g
    Fiber72% DV18g
    Calories490Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium890mg37%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber18g72%
    Sugars57g114%
    Vitamin A2%
    Vitamin C15%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Surprisingly yummy and healthy!
    Mary Dyser a year ago
    Delicious moist muffins!!
    Gage 2 years ago
    Excellent kids love them and full of fibre
    Amber A. 2 years ago
    These are a hearty and healthy way to start the day! Very tasty as well. We thought they were too sweet with the amount of honey in the recipe and therefore use half the honey in the recipe.
    Megan B. 3 years ago
    Yummy!! The bran cereal provided a little texture to make them not your typical boring bran muffins.

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