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High Fiber Mixed Berry & Oat Smoothie
NOURISH NUTRITION BLOG7Ingredients
5Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2/3 cup yogurt (choice or individual container)
- 1 banana
- 1 cup frozen berries
- 1 handful spinach
- 1 tsp. peanut butter powder
- 2 Tbsp. quick rolled oats (Farmers Direct Co-op rolled oats, or regular)
- 1/2 cup milk (or enough to get desired consistency)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium190mg8% |
| Potassium1050mg30% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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