High Fiber Brownies

SPARKRECIPES(1)
Chelsea: "I used baby food prunes. My son (3 years old) lov…" Read More
11Ingredients
40Minutes
90Calories

Ingredients

US|METRIC
  • 15 1/2 ounces black beans (drained and rinsed, or 1 1/2 cups cooked dried beans)
  • 2 cups water
  • 1/2 cup prunes
  • 1/4 cup dark brown sugar (packed)
  • 1 teaspoon vanilla extract
  • 1/3 cup dark cocoa powder
  • 1/2 cup oats
  • 1 1/2 cups whole wheat flour
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 1/2 cup mini chocolate chips
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    NutritionView More

    90Calories
    Sodium7% DV160mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chelsea a year ago
    I used baby food prunes. My son (3 years old) loves them! He is having a hard time with going #2, i figured this was worth a shot! delicious!

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