High-Fiber Breakfast Squares

HEALTHYAPERTURE.COM
10Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons brown rice (or other puffed grain cereal)
  • 2 tablespoons raisins
  • 2 tablespoons whey (unflavored, protein)
  • 2 tablespoons peanut butter (powdered)
  • 2 tablespoons hemp hearts (shelled)
  • 2 tablespoons chia seeds (ground)
  • 1 teaspoon psyllium husk
  • 1 teaspoon ground cinnamon
  • 2 tablespoons Swerve (stevia or sugar, if preferred)
  • 4 tablespoons water
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    NutritionView More

    220Calories
    Sodium4% DV85mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium85mg4%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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