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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups shredded zucchini
- 1/2 cup fennel
- 1 shallot (medium, minced)
- 1 Tbsp. water
- 1 large egg
- 2 Tbsp. tomato paste
- 4 tsp. whole grain mustard
- 4 tsp. worcestershire sauce
- 2 tsp. italian seasoning
- 3/4 tsp. salt
- 1/2 tsp. paprika
- 1/4 tsp. freshly ground pepper
- 3/4 cup dry breadcrumbs
- 1 1/2 lb. lean ground beef
- 2 Tbsp. marinara
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium630mg26% |
| Potassium730mg21% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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