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Hidden Veggie Teriyaki Meatballs
THE NEW YORK MELROSE FAMILY18Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (or other lean meat)
- 1/2 cup plain bread crumbs
- 1/4 cup onion (finely chopped)
- 1 large egg
- 1/2 tsp. ginger (freshly grated, or 1/4 tsp ground ginger)
- 1 garlic clove (finely minced)
- 1 Tbsp. soy sauce
- 2 Tbsp. pineapple juice
- 1 yellow squash (small, grated and squeezed to remove water, about ½-¾ cup squeezed)
- salt
- pepper
- 2 Tbsp. oil (I used olive)
- 1 clove garlic (finely minced)
- 1/2 tsp. ginger (freshly grated, or 1/4 tsp ground ginger)
- 1/4 cup soy sauce
- 20 oz. pineapple chunks (in juice)
- 1 cup baby carrots (steamed)
- 1/4 tsp. sesame oil (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol140mg47% |
Sodium1560mg65% |
Potassium860mg25% |
Protein26g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber5g20% |
Sugars20g |
Vitamin A100% |
Vitamin C140% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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