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Ingredients
US|METRIC
20 SERVINGS
- 1 lb. lean ground turkey
- 1 zucchini (small)
- 1/2 onion (a medium)
- 2 cups baby spinach (packed fresh)
- 2 Tbsp. minced garlic
- 1 egg
- 1/4 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese (freshly)
- 1 tsp. italian seasonings
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium105mg4% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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