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Hidden Veggie Blueberry Smoothie Bowl
NOURISH EVERY DAY14Ingredients
5Minutes
680Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup frozen mixed berries
- 1/2 frozen banana (small)
- 1/2 zucchini (courgette)
- 1 handful lettuce leaves (mild, e.g. cos, romaine, etc)
- 1/2 cup coconut water
- 1 tsp. blueberry (Arctic Berries, powder *)
- 2 tsp. chia seeds
- 2 Tbsp. vanilla protein powder
- 2 Tbsp. Greek yoghurt (or coconut yoghurt for dairy free)
- 1 tsp. maca powder (optional)
- yoghurt
- berry
- nuts
- seeds
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium330mg14% |
| Potassium1930mg55% |
| Protein32g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber21g84% |
| Sugars36g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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