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Description
Sure, this hearty veggie beef chili recipe has all the protein you’d expect, but as the recipe name indicates, Hidden Veggie Beef Chili also packs extra vegetables (more than a quarter of what you need in a day). The rich tomato sauce base is blended with super veggies like sweet potato, cauliflower, and spinach. That means every bite of this kid-friendly beef chili provides fiber, potassium and vitamins A and C. This vegetable beef chili recipe is made with mild spice but can be easily adjusted to suit you and your family’s preferred heat level. This vegetable beef chili dish is ready in about an hour, and is a terrific recipe for meal prepping, since it makes enough for several family dinners and freezes well. It’s always a good idea to have some of this Hidden Veggie Beef Chili on hand to enjoy by the bowlful, with nachos, or spooned over a baked potato.
Ingredients
- 2 Tbsp. olive oil
- 4 large onion (diced, about 4 cups)
- 2 green pepper (large, diced, about 2 1/2 cups, optional)
- 6 cloves garlic (cloves, minced)
- 3 lb. ground beef (or ground turkey)
- 2 jars Prego®+ Hidden Super Veggies Traditional Italian Sauce (24 ounces each jar)
- 1 cup water
- 2 cans red kidney beans (15 ounces each; rinsed and drained)
- 1/4 cup chili powder (increase to 6 tablespoons for more heat)
- 4 tsp. ground cumin
Directions
NutritionView More
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Calories320Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat6g30% |
Trans Fat1g |
Cholesterol60mg20% |
Sodium450mg19% |
Potassium740mg21% |
Protein21g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A20% |
Vitamin C60% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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