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Hidden-Ingredient Tiramisu Protein Blondies [Vegan, Gluten-Free]
ONE GREEN PLANET18Ingredients
55Minutes
500Calories
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![Hidden-Ingredient Tiramisu Protein Blondies [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas
- 2 Tbsp. vanilla protein powder (vegan)
- 1/2 cup coconut milk
- 1 cup coffee
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 cup dates (soaked in hot water)
- 1/3 cup coconut flour
- 1 1/2 Tbsp. coconut oil
- 1 1/2 Tbsp. maple syrup
- 2 Tbsp. raw cacao
- 2 Tbsp. ground flaxseed
- 1 Tbsp. maple syrup (or agave nectar)
- 1 Tbsp. coconut oil
- 1 Tbsp. flour (sunflower seed)
- 2 Tbsp. coconut flour
- 1/2 tsp. water
- 1 tsp. canela
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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