Hidden-Ingredient Tiramisu Protein Blondies [Vegan, Gluten-Free]

ONE GREEN PLANET
18Ingredients
55Minutes
480Calories

Ingredients

US|METRIC
  • 1 can chickpeas
  • 2 tablespoons vanilla protein powder (vegan)
  • 1/2 cup coconut milk
  • 1 cup coffee
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup dates (soaked in hot water)
  • 1/3 cup coconut flour
  • 1 1/2 tablespoons coconut oil
  • 1 1/2 tablespoons maple syrup
  • 2 tablespoons raw cacao
  • 2 tablespoons ground flaxseed
  • 1 tablespoon maple syrup (or agave nectar)
  • 1 tablespoon coconut oil
  • 1 tablespoon flour (sunflower seed)
  • 2 tablespoons coconut flour
  • 1/2 teaspoon water
  • 1 teaspoon cinnamon
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    NutritionView More

    480Calories
    Sodium27% DV650mg
    Fat43% DV28g
    Protein22% DV11g
    Carbs18% DV53g
    Fiber40% DV10g
    Calories480Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol0mg0%
    Sodium650mg27%
    Potassium580mg17%
    Protein11g22%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars18g36%
    Vitamin A4%
    Vitamin C10%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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