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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats
- 3/4 buckwheat groats
- 1/4 cocoa powder
- 3/4 cup flaxseeds
- 3/4 tsp. cream of tartar
- 3/4 tsp. baking soda
- 3/4 tsp. salt
- 1 cup beet (puree)
- 1/2 cup applesauce
- 3/4 cup coconut oil (melted)
- 3/4 cup hibiscus tea
- 3/4 cup agave
- 2 vanilla beans (or 1 Tb vanilla extract)
- 1 Tbsp. vinegar (unflavored, apple cider or white **)
- 1 can coconut milk (full fat)
- 1 cup raw cashews (soaked optional*)
- 8 medjool dates
- 1 vanilla bean
- vanilla bean (1. Scrape the)
- 1/2 cup buckwheat groats
- 1/4 cup cocoa powder
- 2 Tbsp. oil
- 2 Tbsp. agave
- salt (sprinkle)
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1450Calories from Fat950 |
| % DAILY VALUE |
| Total Fat106g163% |
| Saturated Fat62g310% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1560mg45% |
| Protein29g |
| Calories from Fat950 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber28g112% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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