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Hibiscus-Ginger Poached Pears
WHOLE FOODS MARKET-US9Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 bosc pears (or medium D’Anjou, ripe but still very firm)
- 6 cups water
- 10 hibiscus tea bags
- 5 strips orange zest (removed with a vegetable peeler, each about 3 inches long)
- 1 fresh ginger (3-inch-long knob, cut into ¼-inch-thick slices)
- 1 cinnamon stick
- 1/2 cup brown sugar (or granulated sugar)
- 8 scoops vanilla ice cream (about 1½ pints)
- 1 Tbsp. black sesame seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium65mg3% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars40g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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