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Ingredients
US|METRIC
5 SERVINGS
- 4 cups short grain rice (cooked, preferably leftover, cold)
- 8 Tbsp. margarine
- 2 cloves garlic
- 2 Tbsp. canola oil
- 2 chicken breasts (small cubes, can use steak, shrimp, pork or ham instead if desired)
- 4 eggs (beaten)
- 2 cups zucchini (medium dice)
- 1 cup diced onion
- 1 cup carrot (finely diced)
- 16 oz. cremini mushrooms (sliced)
- 4 green onions (thinly sliced)
- 1/4 cup soy sauce
- 1 tsp. sesame oil
- 1 Tbsp. sesame seeds (toasted)
- salt
- pepper
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat3.5g |
| Cholesterol225mg75% |
| Sodium1210mg50% |
| Potassium1270mg36% |
| Protein41g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate141g47% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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